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Morning Ritual:
Wake up → Clarity Lolli (instead of morning cigarette)
Provides focus and mental balance to start your day
Throughout the Day:
After meals → Island Fire Lolli (biggest cigarette trigger)
During stress → Breathe Again cone (full ritual replacement)
Driving/work → Clarity Lolli (discreet, keeps hands and mouth busy)
Evening Wind-Down:
After dinner → Island Fire Lolli (digestive support)
Before bed → Deep Sleep Lolli (calms nighttime cravings)
Nighttime cravings → Breathe Again cone (if needed)
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Step-by-Step Instructions:
1. Create Your Space Find a well-ventilated area where you feel comfortable and safe. Open a window or sit outdoors. Set any intentions for your practice.
2. Prepare Your Cone Fill one king-size cone with approximately 1.2g of herbal blend from your package.
3. Light Mindfully Use a natural hemp wick or match to light your cone. Take slow, gentle draws—this is not about deep inhalation but about experiencing the herbs and replacing the ritual.
4. Breathe Consciously Draw the smoke into your mouth, hold briefly, and release. You may choose to inhale lightly into the lungs or simply enjoy the ritual and aromatic experience.
5. Honor the Ritual Use this time for meditation, journaling, or simply being present. Notice the sensations, the aroma, and how your body responds. You're not just quitting cigarettes—you're choosing a healthier ritual.
6. Track Your Progress After each session, mark your progress tracker. Celebrate every cigarette you didn't smoke.
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⚠️ Important Safety Information:
Not for use during pregnancy or while breastfeeding
Not recommended for individuals with respiratory conditions (asthma, COPD, etc.) without consulting a healthcare provider
Always use in well-ventilated areas
Keep away from children and pets
Use fire-safe practices - never leave burning herbs unattended
Start with small amounts to assess your body's response
Not intended to diagnose, treat, cure, or prevent any disease
These statements have not been evaluated by the FDA
Hypothyroid-safe formula
Disclaimer:
Breathe Again™ herbal smoke blends are intended for adult use as part of a wellness and cigarette cessation journey. While herbal smoking is a safer alternative to tobacco, all smoke inhalation carries some risk. This program is not a nicotine replacement therapy and does not contain nicotine. Listen to your body and use responsibly.
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🌿 It Replaces the Ritual
Cigarettes aren't just nicotine—they're stress relief, hand-to-mouth habit, social connection, moments of pause. Breathe Again™ gives you a healthy replacement that satisfies the ritual while healing your lungs.
💊 It Heals Your Body
Mullein removes tar buildup. Thyme clears mucus. Rosemary repairs oxidative damage. Your lungs actively HEAL while you transition away from cigarettes.
🎵 It Supports Your Mind
Music calms the nervous system during withdrawal. Affirmations rebuild your identity. Weekly emails provide accountability. You're not doing this alone.
👑 It's Designed FOR US
This program was created specifically for Black men by a Black woman herbalist with 28 years of experience. The affirmations speak to OUR strength, OUR resilience, OUR legacy. This is culturally resonant healing.
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Will this work if I've been smoking for 20+ years?
Yes. Your lungs have an incredible ability to heal once you stop smoking. Mullein specifically helps remove years of tar buildup. The longer you've smoked, the more dramatic the healing will feel.
Can I use this if I also vape?
Yes, though this program is specifically designed for cigarette cessation. The herbal blend can help you transition away from vaping as well.
Why vaping withdrawal feels different: Vapes deliver nicotine more efficiently than cigarettes, often in higher concentrations. This means your nicotine dependence may be stronger, and withdrawal can feel more intense initially.
How Breathe Again™ helps:
The hand-to-mouth ritual is the same, so our cones replace that habit
Our blend addresses the oral fixation and breathing ritual that vaping satisfies
The lollies provide immediate relief between cone sessions
The 8-week timeline may need to extend to 10-12 weeks for heavy vapers
If you vape, expect weeks 1-3 to be particularly challenging. Use cones more frequently (6-8 daily) and increase lollies to 6-8 daily during this phase.
Is this FDA-approved?
This is a smokable herbal blend and wellness program, not a pharmaceutical product. It's not FDA-approved and is not intended to diagnose, treat, cure, or prevent any disease. It's a natural support tool for your quit journey.
Can I gift this to someone?
Absolutely! The Premium Freedom Path Kit is beautifully packaged and makes an incredible gift. Just make sure the recipient is ready and willing to quit—this only works if they WANT freedom.
What if I need more support during the program?
Email or text me anytime. I'm here for you throughout this journey. You can respond to any weekly check-in email or reach out directly.
Are the lollies really sugar-free?
Yes! All lollies use isomalt (a natural sugar substitute from beets) and organic tapioca syrup. They're diabetic-friendly, tooth-friendly, and won't spike blood sugar.
How long do the cones last?
Each cone lasts approximately 5-10 minutes, similar to a cigarette. The Lollies last 15-20 minutes, providing longer satisfaction.
Welcome to Breathe Again™
Where ancient wisdom meets modern wellness through the art of herbal smoking.
The Breathe Again™ Program is a comprehensive 8-week cigarette cessation journey designed specifically for Black men ready to choose freedom over cigarettes. This isn't just about quitting—it's about complete transformation: body, mind, and spirit.
For too long, the tobacco industry has targeted our community. Now it's time to take back your health, your breath, and your legacy.
What Makes Breathe Again™ Different:
Unlike patches, gum, or pills, Breathe Again™ replaces the entire cigarette ritual with natural, healing alternatives that honor both the physical habit and the deeper need for calm, connection, and presence.
How Breathe Again™ Works
Pillar 1: Lung-Healing Herbal Blend 🌿
Our proprietary smokable blend removes tar buildup, soothes damaged tissue, and reduces nicotine cravings naturally. When cravings hit, you smoke a cone—you get the ritual without the tobacco, the harm, or the addiction.
What's in the blend:
A carefully balanced proprietary formula of therapeutic herbs, including:
Mullein - Lung healing and tar removal
Calming nervines - Reduce withdrawal irritability
Mood-supporting herbs - Natural craving reduction
Respiratory tonics - Clear airways and soothe throat
Aromatic herbs - Pleasant, satisfying smoke
Complete ingredient transparency available with purchase.
Hypothyroid-safe | Not for pregnancy/breastfeeding
Pillar 2: Three Therapeutic Wellness Lollies 🍭
Strategic oral fixation support for different times of day—all sugar-free, diabetic-friendly, and tooth-friendly:
Deep Sleep Lolli (2 per week) Lavender, Tulsi, Valerian & Passionflower calm evening cravings and support restful sleep during withdrawal
Clarity Lolli (2 per week) Tulsi, Matcha, Ginger & Mint provide daytime focus and mental balance while quitting
Island Fire Lolli (2 per week) Ginger, Cinnamon & Cayenne support digestion and energy during meal-time triggers
All lollies use isomalt + organic tapioca syrup base (sugar-free) and satisfy hand-to-mouth cravings for 15-20 minutes.
Pillar 3: 8-Week Mindset Transformation 💪
Weekly affirmation cards designed specifically for Black men—addressing strength, resilience, legacy, and freedom. Your identity shifts from "smoker" to "free."
Plus:
40-track curated healing playlist (Bill Withers, Stevie Wonder, Curtis Mayfield, H.E.R., Common, and more)
Weekly personal email check-ins for accountability and support
Progress tracker to celebrate every cigarette-free day
Your 8-Week Journey
WEEKS 1-2: THE BREAKTHROUGH
What's happening: Physical nicotine withdrawal peaks. Cravings feel intense.
Your support:
Smoke cones whenever cravings hit (4-6 daily is normal)
Lollies: 4-6 daily strategically throughout day
Week 1 affirmation: "I choose my power"
Week 2 affirmation: "I am stronger than this"
Playlist: Strength & determination tracks
Email check-in: "You're a warrior. Keep going."
WEEKS 3-4: THE SHIFT
What's happening: Nicotine leaves your system. Cravings decrease. You notice changes: sleeping better, deeper breathing, and food tastes different.
Your support:
Reduce to 2-4 cones daily as needed
Lollies: 3-4 daily during trigger moments
Week 3 affirmation: "My body remembers how to heal"
Week 4 affirmation: "I see my freedom"
Playlist: Transformation & breakthrough songs
Email check-in: "One month down. You're proof it's possible."
WEEKS 5-6: THE BUILDER
What's happening: Physical addiction is broken. Now it's about identity and habits.
Your support:
Use 1-2 cones daily for ritual replacement
Lollies: 2-3 daily during high-trigger moments
Week 5 affirmation: "I am creating my new life"
Week 6 affirmation: "I guard my progress"
Playlist: Building new life anthems
Email check-in: "Protect your freedom. You've come too far."
WEEKS 7-8: THE VICTORY
What's happening: You're smoke-free. Lungs are healed. Mind is clear. You're FREE.
Your support:
Occasional cones as needed (maintenance)
Lollies: 2-3 daily as needed
Week 7 affirmation: "My story inspires others"
Week 8 affirmation: "I am free. I breathe again."
Playlist: Victory & freedom celebrations
Email check-in: "You did it, King. Welcome to freedom."
Choose Your Path to Freedom
Try It First
Investment: $25 per package
Total Packages: Buy as needed
Deep Sleep Lollies: Not included
Clarity Lollies: Not included
Island Fire Lollies: Not included
Total Lollies: 0
8-Week Affirmation Deck: Not included
Progress Tracker: Not included
Healing Playlist: Access with purchase
Weekly Email Check-Ins: ✗
Best For: Testing the program
Commit to Freedom ⭐ MOST POPULAR
Investment: $480 total (or $60/week)
Total Packages: 16 packages (8 weeks)
Deep Sleep Lollies: 16 lollies ($80 value)
Clarity Lollies: 16 lollies ($80 value)
Island Fire Lollies: 16 lollies ($80 value)
Total Lollies: 48 lollies ($240 value)
Total Program Value: $560
Savings: Save $80 (14%)
8-Week Affirmation Deck: ✓ Mailed week 1
Progress Tracker: ✓ Mailed week 1
Healing Playlist: ✓ Full access (40 tracks)
Weekly Email Check-Ins: ✓ 8 weeks
Best For: Serious quitters
OPTION 1: TRY IT FIRST
Price: $25 per package
What's Included:
7.2g Breathe Again proprietary herbal blend
6 pre-rolled king-size cones
No subscription, no commitment
Access to healing playlist
Best for: Someone who wants to test the program before committing
OPTION 2: COMMIT TO FREEDOM ⭐ Most Popular
Price: $480 total (or $60/week for 8 weeks)
What You Receive Each Week:
2 Breathe Again herbal blend packages (7.2g each)
12 king-size cones
2 Deep Sleep Wellness Lollies (evening support)
2 Clarity Wellness Lollies (daytime focus)
2 Island Fire Wellness Lollies (meal trigger support)
Weekly affirmation card
Weekly email check-in
Week 1 Shipment Also Includes:
Complete 8-week affirmation deck (laminated cards)
Progress tracker
Healing playlist QR card
Customer education materials
Total Value: $560 Your Investment: $480 You Save: $80 (14% discount)
Why choose this:
Automatic delivery = no running out during cravings
3 different lollies for different triggers throughout the day
Built-in accountability keeps you on track
Everything you need for a complete transformation
Best value
Complete Your Ritual
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